Via Active.com

Via the Healthy Travel Blog

A lot of folks rest their legs after long runs, but not the Ultra team.  For us, Sundays are “Run on Tired Legs” days, or “get off your tired/lazy butt days” as I like to call it.

Thankfully, Sam texted in the morning to coordinate the run, otherwise I would have likely found a really good reason not to, as I often do.  And even more thankfully, Ken was able to assemble a mostly shady run to help me out because I got a little too much sun the day before.

After the run, we headed over to Chipotle for lunch.   I broke my mostly Paleo diet by indulging in the margarita and chips & salsa I had been dreaming about during the run the day before…

Here’s the data logged to DailyMile.

Via CrossFit Fenrir

Paleo Breakfast-Almond Pancake Recipe
Top this delicious Caveman breakfast recipes with your favorite fresh fruits.

Ingredients:

• 2 eggs
• 1 tsp. gluten free vanilla extract
• 1/2 cup unsweetened applesauce
• 1 1/2 cups blanched almond flour
• 1/2 tsp. unrefined sea salt
• 1/2 tsp. baking soda

Prepare:

1. Beat eggs and mix in other ingredients until smooth then stir in almond flour
2. Oil griddle with coconut oil over medium heat.
3. Fill spoonful with batter onto skillet.
4. When bubbles appear flip pancakes and cook other side.

Via Paleo Diet Lifestyle Morning Paleo Smoothie